Coming Home to Yourself
A 3-Day Guided Emotional Reset
From overwhelm and emotional exhaustion to greater calm, clarity and connection — in just three gentle days.
Just come as you are.
You don't need to know anything about Kundalini Yoga.
You don't need to be flexible.
You don't need previous yoga or meditation experience.
You don't need to be spiritual.
And you certainly don't need to have it all figured out.
This 3-day experience is for you if you've been feeling overwhelmed, emotionally tired, disconnected from yourself or simply longing for a little space to breathe.
I'll gently guide you through simple practices using breath, movement, meditation, mantra and awareness — drawn from the wisdom of Kundalini Yoga and my years of working with women through emotional change and healing.
You don't have to do yoga perfectly. You simply have to be willing to pause and meet yourself where you are.
What if coming back to yourself
doesn't have to be complicated?
Life can leave us carrying far more than we realise.
The responsibilities.
The expectations.
The caring for everyone else.
The emotions we haven't had time to process.
The things we've pushed down because there simply wasn't time to feel them.
And sometimes we become so used to carrying everything that we forget what it feels like to simply be with ourselves.
This is your invitation to pause.
To breathe.
To listen inward.
To release some of what you've been holding.
And to begin coming home to yourself.
- ✓ You feel emotionally overwhelmed
- ✓ You're constantly doing things for everyone else
- ✓ You've lost touch with what you need
- ✓ Your mind feels busy and you struggle to switch off
- ✓ You're navigating a transition, loss or change
- ✓ You feel tired even when you've rested
- ✓ You know something needs to shift, but you don't know where to begin
Or perhaps there isn't anything particularly “wrong” — you simply feel a deep longing to reconnect with yourself.
Wherever you are, you are welcome here.
Over Three Evenings, We'll Journey Together
Awareness & Grounding
Begin where you are. We'll slow everything down and reconnect with the present moment, guided into simple grounding practices to help you notice what's happening within you — without judgement or needing to change anything. We'll explore awareness of the body and emotions, grounding and presence, gentle movement, breath awareness, and creating an inner sense of safety.
The invitation: Come back into your body. Come back into this moment. Come back to you.
Breath, Release & Renewal
What are you ready to stop carrying? Our breath can become a doorway into the nervous system. Together we'll use gentle breathing, movement and simple Kundalini practices to help you create space between the demands of life and your response to them — conscious breathing, releasing tension, calming and regulating practices, and letting go of what no longer needs to be held so tightly.
The invitation: Breathe. Release. Make space.
Inner Light & Coming Home
Reconnect with the part of you that has always been there. On our final evening, we'll bring the journey together through meditation, mantra, reflection and gentle practice — inner connection, self-compassion, integration, and creating your own simple reset practice to continue this feeling beyond the three days.
The invitation: You haven't lost yourself. You may simply need to come back and listen.
Gentle Kundalini Yoga, breathwork and meditation — guided live, every step of the way.
This isn't about becoming someone else.
It's about remembering you.
The part of you underneath the busyness.
Underneath the expectations.
Underneath the constant caring for everyone else.
The part of you that knows when you need to stop.
When you need to breathe.
When you need to rest.
When you need to listen.
And when it's time to begin again.
A Few Things You Might Be Asking
"I've never done Kundalini Yoga. Is this for me?"
Absolutely. You don't need any previous experience — I'll guide you through everything, step by step. You can participate from the comfort of your own home, and practices can be adapted to your own body and circumstances. You don't need to perform. You don't need to keep up. You don't need to get anything “right.” You simply need to arrive.
"Do I need to be flexible?"
No. This isn't about flexibility or achieving yoga poses. The practices are gentle and accessible, with the emphasis on awareness, breath, connection and how you feel.
"What if I'm emotional?"
Then you're welcome too. There is no expectation that you need to be positive or “fixed” by the end of the three days. This is a space to notice, breathe, feel and gently reconnect with yourself.
What do I need for the sessions?
A quiet space where you can take some time for yourself. You may want:
- a yoga mat or comfortable place to sit
- a blanket
- water
- a journal and pen
Most importantly, bring yourself exactly as you are.
Harjit Kaur Khondhu
Kundalini Yoga Teacher | Healer | MentorFor many years, I've supported people through periods of change, emotional difficulty, loss and transformation.
My work brings together Kundalini Yoga, breathwork, meditation, healing practices and deep listening. But more than anything, I believe in creating a space where you don't have to pretend you're okay.
I've learned through my own experiences of loss and life's many transitions that healing isn't about rushing to become “better.” Sometimes healing begins with something much simpler: stopping, breathing, listening, coming back to yourself.
And that is what I want to offer you through these three evenings.
21–23 October 2026
7pm–8pm each evening · Online
Three gentle, guided evenings to pause, breathe, reconnect and reset.
You can join from your own home, in a quiet space where you can give yourself this hour.
No previous Kundalini Yoga experience required.
No flexibility required.
No perfection required.
Just you.
Come Home to Yourself
You spend so much of your time giving to life. Giving to your family. Giving to your work. Giving to the people you love.
Perhaps it's time to give yourself an hour. Then another. And another.
Not because you need fixing. But because you are worth coming back to.
Come and spend three evenings with me. Come breathe. Come listen. Come reconnect. Come Home to Yourself.
With love,
Harjit Kaur Khondhu
Kundalini Yoga Teacher | Healer | Mentor
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